Frontier HIIT
45 minutes of metabolic chaos
Frontier HIIT
This isn't your average cardio class. We're talking work-to-rest ratios that'll test your mental game as much as your physical one. Burpees, box jumps, battle ropes - the whole arsenal.
Schedule:
Mon/Wed/Fri: 6:00 AM, 12:00 PM, 6:30 PM
Sat: 9:00 AM, 10:30 AM
Instructor: Marcus Chen
Former CrossFit competitor, won't let you quit
Olympic Lifting Fundamentals
Learn the snatch and clean & jerk the right way
Olympic Lifting Fundamentals
I spent years perfecting these movements, and yeah, they're technical as hell. But once you nail that first clean, you'll get it. We start with PVC pipes and progress slowly - no ego lifting here. Small groups only, 'cause these lifts demand attention to detail.
Schedule:
Tue/Thu: 7:00 AM, 5:30 PM
Sun: 11:00 AM
Instructor: Sarah Kowalski
National-level lifter, patience of a saint
Powerlifting Protocols
Squat, bench, deadlift - get strong
Powerlifting Protocols
The big three. That's it. We cycle through periodized programs that actually make sense - none of that random workout generator nonsense. You'll track your numbers and watch 'em climb.
Schedule:
Mon/Wed/Fri: 5:00 PM, 7:00 PM
Instructor: Derek "Tank" Morrison
Competed nationally, pulls 600+ for reps
Athletic Performance Lab
For athletes who need an edge
Athletic Performance Lab
Sports-specific training that translates to the field, court, or ice. We're programming plyometrics, agility drills, and explosive power work. Popular with our hockey players and weekend warriors who refuse to slow down.
Schedule:
Tue/Thu: 6:00 AM, 6:00 PM
Sat: 8:00 AM
Instructor: Jordan Baptiste
Former D1 athlete, knows what competition demands
Kettlebell Chaos
Ballistic training that builds real strength
Kettlebell Chaos
Swings, snatches, Turkish get-ups - kettlebells are sneaky effective. One bell, full-body devastation. We keep it simple but brutal. Your grip strength alone will skyrocket.
Schedule:
Mon/Wed: 7:00 AM, 5:00 PM
Sat: 10:00 AM
Instructor: Elena Vasquez
StrongFirst certified, makes it look easy (it's not)
Endurance Engine
Build a gas tank that won't quit
Endurance Engine
Longer intervals, aerobic base building, mixed-modal work. This one's about sustained output - think 20-30 minute efforts that hurt differently than sprints. Great for obstacle course racers and anyone training for endurance events.
Schedule:
Tue/Thu: 5:30 AM, 7:00 PM
Sun: 9:00 AM
Instructor: Riley Thompson
Ultra-marathoner who understands pacing
Barbell Foundations
Master the basics before going heavy
Barbell Foundations
Never touched a barbell? Start here. We'll teach you proper squat mechanics, how to hinge correctly, and why bracing matters. Everyone started somewhere - might as well start with good habits instead of fixing bad ones later.
Schedule:
Mon/Wed/Fri: 10:00 AM, 4:00 PM
Instructor: Alex Nguyen
Patient teacher, obsessed with movement quality
Bodyweight Brutality
No equipment needed, just grit
Bodyweight Brutality
Push-ups, pull-ups, dips, and variations you didn't know existed. We'll prove you don't need fancy equipment to get absolutely wrecked. Gymnastics-inspired movements mixed with high-rep suffering.
Schedule:
Tue/Thu: 12:00 PM, 6:30 PM
Sun: 10:00 AM
Instructor: Cameron Wells
Calisthenics specialist, mastered the muscle-up